Fundamentals and More
We can always return to the fundamentals and find new insights
Let Go / Release
Release tension and expectation
Begin every practice with this fundamental lesson of starting from nothing
Connect to Breath
The quality of the breath is a barometer of effort
Breath is the bridge between mind and body. Mind the breath to prevent injury and increase awareness
Attention to Tension
Bring balance between effort and ease
Knowing where you hold tension, you can refer back to those areas to assess if you are exerting too much effort
Quality of attention is more important than quantity.
Slowing down is key to making lasting meaningful changes in the brain and body.