Stacey Royce
What does it mean to feel "worthy"?
In Western culture, there is a high value placed on ambition, achievement, and perfection. Those who are (likely unconsciously) bound by...
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Helping You Feel Better In Your Body
Therapeutic Movement / Positive Neuroplasticity / Awareness Training
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Stacey Royce
- Oct 13, 2022
- 3 min
Take in the Good and Change Your Brain for the Better
If you are feeling anxious, hopeless or can’t seem to shake a feeling of fear or general gloominess, you are not alone. If you do not...
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Stacey Royce
- Apr 22, 2022
- 3 min
Myths About Yoga
1.) You have to be flexible 2.) It’s a type of religion or a cult 3.) It’s only for athletic and young people 4.) It’s weird...
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Stacey Royce
- Nov 5, 2021
- 3 min
Are You Brave?
Having lost my job in the travel industry at the start of Covid, I took a bit of a sabbatical to contemplate my next move, learn new...
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Stacey Royce
- Oct 19, 2021
- 1 min
Now, Not Then
Is it on your deathbed when you are going to be able to truly experience your breath for the first time? Is it when you are all alone...
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Stacey Royce
- Oct 6, 2021
- 3 min
Feeling Good Now and Throughout the Holiday Season
Covid-19 has given many people pause to reflect about their priorities and make changes. It’s hard to know any real statistics on how...
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Stacey Royce
- Sep 29, 2021
- 3 min
To Be Quiet In a Raging World
The world feels like it’s on fire. Between seasonal fires due to climate change, the hot temperatures of politics and people’s...
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Stacey Royce
- Sep 10, 2021
- 1 min
Maybe So, Maybe Not
If I could sum up life in four words, it would be maybe so, maybe not from a parable that touches my core... A farmer and his son had a...
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Stacey Royce
- Sep 4, 2021
- 1 min
What Presence Is (and Isn't)
Presence is not demanding or manipulative. It is not slippery or deceitful. It is not defensive or offensive nor is it judgmental or...
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Stacey Royce
- Dec 6, 2020
- 1 min
Imposter Syndrome
Slithering silently like a snake, doubt sneaks in Wrapping itself around your brain An unwelcome guest hissing unwelcome words Not good...
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Stacey Royce
- Nov 30, 2020
- 1 min
Your Magnificent Body
Yours is the only body worth having It's magnificence With its scars and pains and asymmetries and imbalances and age and abilities Too...
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Stacey Royce
- Nov 15, 2020
- 1 min
A Precious Find
Sometimes, when you are not looking for it, something precious reveals itself when reading or walking or listening or browsing... it was...
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Stacey Royce
- Nov 9, 2020
- 1 min
What is Balance?
Balance is movement a little of this and a little of that feminine / masculine The return to center after being knocked off the ability...
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Stacey Royce
- Nov 1, 2020
- 1 min
Mind Your Nature
Your work is to discover your nature. Your power comes from aligning to your own perfect, effortless rhythm. Pause in stillness. Settle...
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