Helping You Feel Better In Your Body
Therapeutic Movement / Positive Neuroplasticity / Awareness Training

If you haven't noticed yet, life is not a linear process with milestones that everyone accomplishes neatly and on time. Acceptance of...

In Western culture, there is a high value placed on ambition, achievement, and perfection. Those who are (likely unconsciously) bound by...

If you are feeling anxious, hopeless or can’t seem to shake a feeling of fear or general gloominess, you are not alone. If you do not...

1.) You have to be flexible 2.) It’s a type of religion or a cult 3.) It’s only for athletic and young people 4.) It’s weird...

Having lost my job in the travel industry at the start of Covid, I took a bit of a sabbatical to contemplate my next move, learn new...

Is it on your deathbed when you are going to be able to truly experience your breath for the first time? Is it when you are all alone...

Covid-19 has given many people pause to reflect about their priorities and make changes. It’s hard to know any real statistics on how...

The world feels like it’s on fire. Between seasonal fires due to climate change, the hot temperatures of politics and people’s...

If I could sum up life in four words, it would be maybe so, maybe not from a parable that touches my core... A farmer and his son had a...

Presence is not demanding or manipulative. It is not slippery or deceitful. It is not defensive or offensive nor is it judgmental or...

Slithering silently like a snake, doubt sneaks in Wrapping itself around your brain An unwelcome guest hissing unwelcome words Not good...

Yours is the only body worth having It's magnificence With its scars and pains and asymmetries and imbalances and age and abilities Too...

Sometimes, when you are not looking for it, something precious reveals itself when reading or walking or listening or browsing... it was...

Balance is movement a little of this and a little of that feminine / masculine The return to center after being knocked off the ability...

Your work is to discover your nature. Your power comes from aligning to your own perfect, effortless rhythm. Pause in stillness. Settle...