Stacey Royce
Acceptance
If you haven't noticed yet, life is not a linear process with milestones that everyone accomplishes neatly and on time. Acceptance of...
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Helping You Feel Better In Your Body
Therapeutic Movement / Positive Neuroplasticity / Awareness Training
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Stacey Royce
Mar 13, 20236 min read
What does it mean to feel "worthy"?
In Western culture, there is a high value placed on ambition, achievement, and perfection. Those who are (likely unconsciously) bound by...
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Stacey Royce
Oct 13, 20223 min read
Take in the Good and Change Your Brain for the Better
If you are feeling anxious, hopeless or can’t seem to shake a feeling of fear or general gloominess, you are not alone. If you do not...
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Stacey Royce
Apr 22, 20223 min read
Myths About Yoga
1.) You have to be flexible 2.) It’s a type of religion or a cult 3.) It’s only for athletic and young people 4.) It’s weird...
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Stacey Royce
Nov 5, 20213 min read
Are You Brave?
Having lost my job in the travel industry at the start of Covid, I took a bit of a sabbatical to contemplate my next move, learn new...
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Stacey Royce
Oct 19, 20211 min read
Now, Not Then
Is it on your deathbed when you are going to be able to truly experience your breath for the first time? Is it when you are all alone...
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Stacey Royce
Oct 5, 20213 min read
Feeling Good Now and Throughout the Holiday Season
Covid-19 has given many people pause to reflect about their priorities and make changes. It’s hard to know any real statistics on how...
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Stacey Royce
Sep 29, 20213 min read
To Be Quiet In a Raging World
The world feels like it’s on fire. Between seasonal fires due to climate change, the hot temperatures of politics and people’s...
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Stacey Royce
Sep 9, 20211 min read
Maybe So, Maybe Not
If I could sum up life in four words, it would be maybe so, maybe not from a parable that touches my core... A farmer and his son had a...
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Stacey Royce
Sep 4, 20211 min read
What Presence Is (and Isn't)
Presence is not demanding or manipulative. It is not slippery or deceitful. It is not defensive or offensive nor is it judgmental or...
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Stacey Royce
Dec 6, 20201 min read
Imposter Syndrome
Slithering silently like a snake, doubt sneaks in Wrapping itself around your brain An unwelcome guest hissing unwelcome words Not good...
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Stacey Royce
Nov 30, 20201 min read
Your Magnificent Body
Yours is the only body worth having It's magnificence With its scars and pains and asymmetries and imbalances and age and abilities Too...
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Stacey Royce
Nov 15, 20201 min read
A Precious Find
Sometimes, when you are not looking for it, something precious reveals itself when reading or walking or listening or browsing... it was...
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Stacey Royce
Nov 9, 20201 min read
What is Balance?
Balance is movement a little of this and a little of that feminine / masculine The return to center after being knocked off the ability...
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Stacey Royce
Nov 1, 20201 min read
Mind Your Nature
Your work is to discover your nature. Your power comes from aligning to your own perfect, effortless rhythm. Pause in stillness. Settle...
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