Presence is not demanding or manipulative.
It is not slippery or deceitful.
It is not defensive or offensive nor is it judgmental or harsh.
Presence is never unkind nor is it vengeful.
It is not jealous or insecure and it’s not passive-aggressive or cold.
Presence is
pure awareness
and
acceptance
of what is happening
in this moment
Good, bad, hard, uncomfortable, or imperfect...
Meet the moment with all of your attention
You will feel powerful and alive
