OWN YOUR PLACE IN THE WORLD

It Takes Courage to Show Up Imperfectly

As a certified trauma-sensitive yoga therapist and mental health advocate, I aid you in reclaiming and restoring the parts of yourself that have been neglected, shamed, shunned, hidden, rejected, devalued, or discouraged so that you may own yourself in your wholeness and value your vulnerabilities as much as your courage, strengths, and talents.

Through education, private and customized yoga and other movement (including salsa dancing), awareness practices, behavioral inquiry, learning self-compassion, and

making small daily changes you will:  

- Be more present

- Breathe better

- Calm anxiety

- Soothe burnout

- Feel enthusiasm

- Increase energy

- Increase stability

- Relieve tension and stress

It takes work and courage  to go deep and create lasting change but it's worth it.

 

 

May all people see their value, feel happy in their skin, and feel empowered to live life in harmony with their unique nature.

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Come home to yourself

CONTACT US

5032587790

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