Helping You Feel Better In Your Body
Therapeutic Movement / Positive Neuroplasticity / Awareness Training

If you haven't noticed yet, life is not a linear process with milestones that everyone accomplishes neatly and on time. Acceptance of...

In Western culture, there is a high value placed on ambition, achievement, and perfection. Those who are (likely unconsciously) bound by...

If you are feeling anxious, hopeless or can’t seem to shake a feeling of fear or general gloominess, you are not alone. If you do not...